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Treść dostarczona przez Dr Maggie Perry. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Maggie Perry lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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#30 Attack Your Anxiety - Consult w/ Ken Goodman, L.C.S.W. on Patient “Danielle” Part 3 of 4

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Treść dostarczona przez Dr Maggie Perry. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Maggie Perry lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**

If you don’t know your enemy’s strategy, how can you come up with a plan of counter-attack? In this episode, part 3 of our 4-part series with real therapy patient “Danielle,” Ken Goodman, L.C.S.W., breaks down anxiety’s strategy and provides multiple tools for effectively countering it, and even going on the offensive against anxiety.

Ken Goodman, LCSW, specializes in the treatment of anxiety disorders and OCD. He is on the Board of Directors for the Anxiety and Depression Association of America and founding Director of QuietMindSolutions.com. He authored and produced The Anxiety Solution Series, a 12-hour audio program, Break Free from Anxiety, a coloring self-help book, and The Emetophobia Manual, a workbook for people suffering with the fear of vomit.

Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

2:00 - Reactivating the “nauseating fear” of childhood

3:25 - Trauma & OCD

4:46 - The importance of staying in the present

7:34 - Giving too much power to our thoughts

9:56 - Write your horror story

12:03 - Persistent uncertainty

13:17 - Go on the offense against anxiety

15:14 - Developing a counter-strategy

17:46 - Turn the other cheek

19:35 - Emetophobia (fear of vomiting)

22:17 - Exposure therapy for getting over the fear of throwing up

27:01 - Wanting what you don’t want

27:49 - Fear of gagging

Connect with Dr Maggie Perry and TMWYPO:

Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/

Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf

Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry

Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w

Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof

Follow TMWYPO on Twitter: https://twitter.com/whaturproudof

Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message
  continue reading

54 odcinków

Artwork
iconUdostępnij
 
Manage episode 274377994 series 2678397
Treść dostarczona przez Dr Maggie Perry. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Maggie Perry lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**

If you don’t know your enemy’s strategy, how can you come up with a plan of counter-attack? In this episode, part 3 of our 4-part series with real therapy patient “Danielle,” Ken Goodman, L.C.S.W., breaks down anxiety’s strategy and provides multiple tools for effectively countering it, and even going on the offensive against anxiety.

Ken Goodman, LCSW, specializes in the treatment of anxiety disorders and OCD. He is on the Board of Directors for the Anxiety and Depression Association of America and founding Director of QuietMindSolutions.com. He authored and produced The Anxiety Solution Series, a 12-hour audio program, Break Free from Anxiety, a coloring self-help book, and The Emetophobia Manual, a workbook for people suffering with the fear of vomit.

Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

2:00 - Reactivating the “nauseating fear” of childhood

3:25 - Trauma & OCD

4:46 - The importance of staying in the present

7:34 - Giving too much power to our thoughts

9:56 - Write your horror story

12:03 - Persistent uncertainty

13:17 - Go on the offense against anxiety

15:14 - Developing a counter-strategy

17:46 - Turn the other cheek

19:35 - Emetophobia (fear of vomiting)

22:17 - Exposure therapy for getting over the fear of throwing up

27:01 - Wanting what you don’t want

27:49 - Fear of gagging

Connect with Dr Maggie Perry and TMWYPO:

Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/

Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf

Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry

Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w

Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof

Follow TMWYPO on Twitter: https://twitter.com/whaturproudof

Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message
  continue reading

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