Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Treść dostarczona przez Natalie Deering. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Natalie Deering lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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It’s Not Mine and I Don’t Need to Carry It: Legacy Burdens with Ann Sinko
Manage episode 373486843 series 3447075
Treść dostarczona przez Natalie Deering. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Natalie Deering lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This episode was a real treat to be able to sit with my IFS Level 1 lead trainer Ann Sinko and talk with her about her speciality of legacy burdens. In the episode Ann shares her history and relationship with IFS, how IFS is a constraint release model, what are legacy burdens, epigenetics, how to identify legacy burdens, adaption and LB's, covert vs. overt ways to get legacy burdens, the 9 rules of shame (used to be 8), and the steps to help address and release legacy burdens.
Ann is a senior trainer for the IFS institute and is a licensed marriage and family therapist. She was an adjunct professor at Central Connecticut State University in the Marriage and Family Therapy Program for 27 years. Ann conducts continuing education workshops on legacy burdens and grief retreats in her private practice in Portland, Connecticut.
Ann Sinko Resources:
IFS Online Circle Program: https://courses.ifs-institute.com/sales/ifs_c_irs035190_ifscircle_spring2023_homepage-619825
IFS Continuity Program: https://courses.ifs-institute.com/sales/ifs_irs035430_continuity_spring2023_ifsihomepage-627147
Natalie Deering Resources:
Website: www.ndwellnessservices.com
Instagram: @nataliedeering
69 odcinków
It’s Not Mine and I Don’t Need to Carry It: Legacy Burdens with Ann Sinko
That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
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Manage episode 373486843 series 3447075
Treść dostarczona przez Natalie Deering. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Natalie Deering lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This episode was a real treat to be able to sit with my IFS Level 1 lead trainer Ann Sinko and talk with her about her speciality of legacy burdens. In the episode Ann shares her history and relationship with IFS, how IFS is a constraint release model, what are legacy burdens, epigenetics, how to identify legacy burdens, adaption and LB's, covert vs. overt ways to get legacy burdens, the 9 rules of shame (used to be 8), and the steps to help address and release legacy burdens.
Ann is a senior trainer for the IFS institute and is a licensed marriage and family therapist. She was an adjunct professor at Central Connecticut State University in the Marriage and Family Therapy Program for 27 years. Ann conducts continuing education workshops on legacy burdens and grief retreats in her private practice in Portland, Connecticut.
Ann Sinko Resources:
IFS Online Circle Program: https://courses.ifs-institute.com/sales/ifs_c_irs035190_ifscircle_spring2023_homepage-619825
IFS Continuity Program: https://courses.ifs-institute.com/sales/ifs_irs035430_continuity_spring2023_ifsihomepage-627147
Natalie Deering Resources:
Website: www.ndwellnessservices.com
Instagram: @nataliedeering
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Podobny do That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
