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ADHD, Trauma, and addiction to best-selling author with guest @recoveryjon - Episode 31 - The Addict's Advocate
Manage episode 446080259 series 3551617
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In this conversation, Dusty Dean interviews @recoveryjon (Insta and Tiktok) who shares his journey of addiction and recovery.
Jonn discusses his early life, the trauma that led to his addiction, and the struggles he faced during his sobriety. He emphasizes the importance of community support, finding purpose in helping others, and the impact of grief on his recovery. Jonn also talks about his book, Life On Life's Terms, and the need for education around addiction, while exploring the idea of addiction as a disease.
In this conversation, @recoveryjon and Dusty Dean delve into the complexities of mental health challenges, the journey of recovery from addiction, and the importance of community and spirituality in maintaining sobriety. They discuss personal experiences with ADHD, anxiety, and the impact of life changes on mental health. The conversation emphasizes the significance of seeking help, understanding relapse triggers, and the necessity of self-awareness and self-love in the recovery process.
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Takeaways
1. John's early life was marked by trauma and a loss of faith.
2. Addiction often stems from unresolved trauma and emotional pain.
3. Sobriety can bring small moments of gratitude that are profound.
4. Community support is crucial for recovery and personal growth.
5. Grief can significantly impact one's sobriety journey.
6. Education about addiction is essential for youth and society.
7. Jon's book aims to help others understand recovery and personal development.
8. Addiction can be viewed as an allergy, leading to uncontrollable urges.
9. The normalization of addiction in society is concerning.
10. Finding purpose in helping others is a key aspect of recovery.
11. Recovery Jon shares his struggles with ADHD and anxiety.
12. He discusses the importance of seeking help during tough times.
13. The conversation highlights the role of community in recovery.
14. Dusty Dean emphasizes the need for self-awareness in sobriety.
15. They explore the stigma surrounding the 12-step program.
16. Recovery Jon mentions the significance of prayer and positive influences.
17. The discussion touches on the emotional aspects of addiction.
18. They reflect on the challenges of complacency in recovery.
19. Dusty Dean shares his relationship with God and its impact on his recovery.
20. The importance of finding the right support system is emphasized.
Chapters
00:00 Introduction to Recovery and Sobriety Journey
03:06 Early Life and the Onset of Addiction
06:04 Trauma and Its Impact on Addiction
09:09 The Struggles of Early Sobriety
12:07 Finding Purpose in Recovery
14:51 The Role of Community in Recovery
18:12 Navigating Loss and Grief in Sobriety
21:06 Writing and Sharing Recovery Stories
23:45 Education and Normalizing Addiction
27:00 Understanding Addiction as a Disease
30:34 Navigating Mental Health Challenges
34:16 The Path to Recovery: Seeking Help
40:43 Understanding Relapse and Complacency
46:05 The Role of Community and Spirituality in Sobriety
34 odcinków
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