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E40. Stress Management Part Two - Build Your Stress Coping Toolkit: Get Ahead of Stress with Health Coach Heather Sayers Lehman
Manage episode 405184887 series 3519932
Treść dostarczona przez Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today's topic is about stress management in my ongoing series, "What Works For Me?" 🤔
This episode is part two of the episodes dedicated to stress management. Today, we will focus on solving our stress using our Coping Toolkit.
I developed this way of handling stress while writing my book, "Don't Eat It. DEAL With It! Second Edition: Your Guidebook On How to STOP Eating Your Emotions" The Coping Toolkit allows us to look at our feelings and stress and decide how to cope with those stressors.
We will start the conversation by taking one of our causes of stress from last week's episode and using our Coping Toolkit to work through it.
I will discuss how the Coping Toolkit is broken down into two categories: mind games and activities and how those categories have subcategories to help you work through stressors in your life.
Mind games and activities will give you immediate and long-term relief and require patience and persistence.
By the end, you will have the tools to move through stressful situations with more grace and ease!
…..
Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
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Rozdziały
1. E40. Stress Management Part Two - Build Your Stress Coping Toolkit: Get Ahead of Stress with Health Coach Heather Sayers Lehman (00:00:00)
2. Creating a Coping Toolkit for Stress (00:00:02)
3. Practical Strategies for Managing Stress (00:17:57)
4. Coping Toolkit for Managing Stress (00:34:14)
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