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E45. Is My Good/Bad Labeling Hurting Me or Others? with Health Coach Heather Sayers Lehman
Manage episode 411708841 series 3519932
Treść dostarczona przez Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today's topic is something I was guilty of in my past: the moralizing of healthy behaviors.
Whether you have moralized healthy behaviors before or had someone do this to you, this episode is for you!
Let's delve into the damaging belief that there are 'good' and 'bad' foods and that foods can only be placed into these two boxes.
This oversimplification can lead to self-judgment when you eat 'bad' food or self-righteousness when you eat the 'good' foods, which is not a beneficial mindset.
This episode helps healthy habit moralizers ask themselves, "Am I trying to make myself feel better by looking down on this other person?"
We will discuss food affordability and access and how often these things impact the ability to eat certain foods or have certain lifestyles.
My main takeaway from this episode is that moralizing creates shame, as seen in people of all ages.
By the end of the episode, whether you are moralizing healthy behaviors or have someone in your life who is doing this, I have tools that you can implement into your life to steer away from moralizing and ideas for creating boundaries with those people in your life.
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Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
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LinkedIn: https://www.linkedin.com/in/heathersayerslehman
Rozdziały
1. Healthy Behaviors and Identity (00:00:00)
2. Effects of Moralizing on Health Behavior (00:16:12)
3. Exploring Personal Growth and Support (00:30:12)
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