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Tackling Phone Distractions and Mental Clutter with Angie Hyche
Manage episode 440943064 series 3579574
Treść dostarczona przez Katie Hoschouer. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Katie Hoschouer lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Discover the secrets to decluttering your life, both physically and mentally, with Angie Hyche, an author, speaker, podcaster, and certified professional organizer. Join us as Angie opens up about her journey from organizing client homes to focusing on writing and podcasting, sharing her profound insights on clutter that extend well beyond just physical items. Angie emphasizes the often-overlooked aspects of mental and schedule clutter, guiding us on how to identify and manage "attention clutter" to help prioritize what truly matters.
We explore the love-hate relationship many of us have with our smartphones and their pervasive impact on our mental clarity and personal relationships. Uncover startling statistics about phone usage and learn about "phubbing," the act of snubbing someone with your phone. Angie offers practical tips like using airplane mode or focus settings to foster better connections and reduce mental distractions. By being mindful of our phone habits, we can significantly enhance our attention spans and improve our interactions with others.
Lastly, Angie shares her expertise on maximizing productivity through trusted systems. Drawing inspiration from David Allen's "open loops" idea, we discuss the benefits of using reminder apps, digital calendars, and brain dumps to manage our mental load effectively. Hear personal anecdotes and strategies for staying organized, even for those with ADHD, to regain control and focus on the present. Whether overwhelmed by physical clutter, mental distractions, or an overloaded schedule, Angie's practical advice offers valuable lessons to help you prioritize and simplify your life.
For more information or to schedule a FREE consult call with Katie, be sure to check out KCH Organizers!
Rozdziały
1. Tackling Phone Distractions and Mental Clutter with Angie Hyche (00:00:00)
2. Mindful Clutter (00:00:03)
3. Distracted Attention and Smartphone Addiction (00:14:51)
4. Maximizing Productivity With Trusted Systems (00:27:41)
5. Organizing Thoughts for Efficiency (00:38:55)
11 odcinków
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