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What is Codependency: Dr. Angela Downey's Path to Self-Discovery
Manage episode 422263166 series 3578620
Treść dostarczona przez Dr. Angela Downey. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Angela Downey lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Join me in a heartfelt episode where I peel back the layers of my own journey—uncovering the deeply ingrained childhood coping mechanisms that linger into adulthood, often to our detriment.Together, we'll explore the subtle yet profound ways codependency can manifest, from the inability to recognize our own emotions to an excessive self-reliance that masks our inner turmoil. As I share the candid challenges I faced, including the struggle with setting boundaries and the quest for external validation, you'll discover how these patterns can lead to resentment and a loss of self-worth. This episode isn't just my story—it's a roadmap for anyone seeking to break free from the avoidant tactics we use to shield our vulnerabilities and instead step courageously toward self-discovery for healthier, more authentic relationships.
❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/
✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com
📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor
👀 Website: www.thecodependentdoctor.com
☀️ Instagram: https://www.instagram.com/drangeladowney/
🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042
🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/
Rozdziały
1. What is Codependency: Dr. Angela Downey's Path to Self-Discovery (00:00:00)
2. Understanding and Healing Codependency (00:00:08)
3. Understanding Codependency Behavior Patterns (00:08:40)
21 odcinków
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