ANTs: Automatic Negative Thoughts

The College Success Habits Podcast

Ep #174 - Automatic Negative Thoughts (ANTs) are those pesky little party poopers that can crash our mental fiesta, stirring up negativity, anxiety, and even the "why me?" blues - but fear not, fellow growth-mindset warriors! There are ways to wrangle these thought intruders and bring back the good vibes.

One method to show those ANTs who's boss is the ABRA technique, which is not a magic spell, but it's close! Here's how it goes: Acknowledge that pesky ANT (yeah, you see it!), Breathe deeply to chill out, Release the thought as you exhale and ask yourself, "where did this thought come from" (peace out, ANT!), and Align yourself with a positive affirmation and take massive positive action - because you're awesome and you know it!

So next time those ANTs try to ruin your mental groove, remember to identify their sneaky tactics (like mind-reading, blaming, complain, making excuses, labeling, shame, guilt, or fortune-telling), and hit 'em with a positivity smackdown. With practice, you'll be dancing to the beat of your own positive mindset and leaving those ANTs out in the cold.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

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