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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Are you making decisions from a place or love or fear?
Manage episode 417062723 series 3428260
Treść dostarczona przez Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Have you ever felt like you're stuck in a dieting hamster wheel, constantly chasing THE THING that will actually work, but you always end up feeling defeated?
Why do we do that?
Why don’t we trust ourselves to know how to eat?
Imagine this: you're staring at the menu, torn between the salad and the burger. Is it because you genuinely want the salad, or are you fearing the guilt that comes with the burger?
Today we’re unraveling the layers of trust issues that diets leave in their wake. We’ll talk about how it’s not your fault and we’ll explore how you can own your power by making choices from a place of love, not fear.
So, are you ready to step past the pitfalls of perfectionism and permissive thinking and step into a place where you give yourself permission to choose what you really prefer?
Aw yeah, let’s go!
Learn more!
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