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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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5 Mistakes of Goal-Setting That Sabotage Success (And What to Do Instead!)
Manage episode 458759529 series 3428260
Treść dostarczona przez Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Have you ever set a New Year’s resolution or goal with the best of intentions—thinking, This is the year I finally get it together—only to feel stuck, overwhelmed, or like you’re not making any progress by mid-January?
What if the problem isn’t you, but the way you’re setting your goals? What if typical goal-setting strategies—like going big, going hard, or going all-in—are incomplete at best, and broken at worst?
In today’s episode, we’re diving into the five most common mistakes people make when setting goals. We’ll cover things like why knowing your “why” is essential, how too many goals can derail your progress, and why the size of your goal matters more than you think. Plus, I’ll share practical tips to help you set goals that inspire you and actually stick.
So, are you ready to ditch frustration and start the year with goals that work for you, not against you?
Let’s go!
https://confidentbody.coach/tips/
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