Interview with Amanda Kuda, Reframing Relationship with Alcohol, Dry January, Binge Drinking, Maximizing Potential

The Diet Obsessed

On this week's episode of "The Diet Obsessed Podcast" I am interviewing Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, speaker, and author based in Austin, TX.

Amanda’s journey shows that you don’t need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she’s been helping others embrace intentional living and unlock their full potential.

Her debut book, Unbottled Potential, is a transformative guide to living alcohol-free, designed to help people manifest success and lead extraordinary lives. Amanda’s approach isn’t about a temporary challenge—it’s about redefining what it means to live fully and authentically through the sober-curious movement.

Amanda and I have an open, honest discussion where I share some of my not so great habits around drinking, how prevalent alcohol has been in my life and why I am afraid to completely give it up.

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