73: Sunscreen Application and Re-Application Tips 101

The Dr. Nikoleta Show

Treść dostarczona przez Nikoleta Brankov, MD and Dr. Nikoleta. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Nikoleta Brankov, MD and Dr. Nikoleta lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2+ y ago 13:06

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Did-you-know that most people only apply half of the sunscreen amount they need? Yikes! On top of not reapplying sunscreen, many don’t even apply the right amount. This gives us a picture of how much (or how little) sun protection many people actually get.

People forget that as long as you’re exposed to UV rays, your skin can get sun damaged. Which is why today, I’ll dive into how you can increase sunscreen efficacy and better protect your skin from sun damage.

IN THIS EPISODE, WE TALK ABOUT:

Exactly how much sunscreen you need to apply, in various situations
Why re-applying your sunscreen (every 2 hours, ideally) should be the standard
Tips on choosing the right sunscreen and keeping your skin as safe as possible from the sun’s oxidative effects

RESOURCES:

Want easy access to my hand-selected sunscreens for each skin type? Go grab my Skin Must Haves guide today!
Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
Eager for more techniques on protecting your skin from sun damage? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint!

CONNECT WITH DR. NIKOLETA

Instagram: @drnikoleta

Website: https://drnikoleta.com/

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

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