Episode 322: 2023 End Of Year Review

The Everyday Life Balance Show

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SHOW NOTES

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Episode Title:

Episode 322: 2023 End Of Year Review

Introduction:

Welcome to a special episode of The Everyday Life Balance Show, "2023 End Of Year Review." Hosted by Pascale Gibon, this episode, released on Christmas Day, invites listeners to a reflective journey. Pascale encourages an empowering look back at the past year, emphasizing the role of personal responsibility in shaping our lives. This episode is not only about reminiscing but also about setting the stage for a transformative 2024. Listeners are guided through a structured year-end review process, focusing on intentions, lessons learned, joyous moments, and future planning.

Podcast Highlights:

[01:20] - Introduction to the concept of year-end review

[03:05] - Evaluating the integrity of your yearly intentions

[04:07] - Insights on learning from the year's biggest lessons

[04:16] - Celebrating moments of pride and unexpected Joy

[04:35] - Strategies for making positive changes in 2024

[04:58] - Wrap-up of the episode and seasonal greetings

Resources:

The Success Principles by Jack Canfield - click here

Pascale Gibon's Personal Development Blog - https://pascalegibon.com/blog/

Connect with Pascale Gibon:

Website: pascalegibon.com

Email: [e-mail]

2023 End Of Year Review

This episode dives deep into the process of year-end reflection and planning. Pascale Gibon, with her insightful and empathetic approach, discusses the importance of reviewing the past year and preparing strategically for the future. The discussion centers around four reflective segments, each providing a unique perspective on personal growth and goal-setting.

Table of Contents:

1. Introduction to Year-End Review
2. Evaluating Yearly Intentions
3. Learning from the Year's Lessons
4. Celebrating Joy and Pride
5. Preparing for 2024
6. Conclusion

1. Introduction to Year-End Review

• Pascale introduces the concept of a year-end review.
• Discussion about the importance of being the director of your life.
• Emphasis on taking 100% responsibility for life choices and results.

2. Evaluating Yearly Intentions

• Exploration of how to assess the alignment of actions with yearly intentions.
• Pascale talks about the difference between intentions and resolutions.
• Encouragement to rate personal adherence to set intentions on a scale of 1-10.

3. Learning from the Year's Lessons

• Reflection on the biggest lessons learned throughout the year.
• Discussion on how these lessons can positively shape the future.
• Pascale shares personal anecdotes and listener experiences.

4. Celebrating Joy and Pride

• Invitation to listeners to recall moments that brought joy and pride.
• Emphasis on appreciating the journey and recognizing personal achievements.
• Discussion on the importance of acknowledging happy surprises and accomplishments.

5. Preparing for 2024

• Strategies for stopping unproductive habits and embracing beneficial changes.
• Discussion on setting new goals and intentions for the coming year.
• Pascale offers practical advice for personal growth and development.

Conclusion

• Pascale concludes the episode with a summary of key takeaways.
• Emphasis on maintaining f balance, harmony, and joy in daily life.
• Encourages listeners to share their reflections and prepare for a fulfilling year ahead.

"2023 End Of Year Review" is a comprehensive episode that guides listeners through a meaningful reflection on the past year and sets a positive tone for the upcoming year. Pascale Gibon's expert guidance and empathetic voice make this episode a valuable resource for anyone looking to enhance their life balance and personal growth.

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ABOUT PASCALE

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Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible.

With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives.

Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively.

With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you.

As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion.

Meet Pascale at pascalegibon.com.

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ABOUT THE EVERYDAY LIFE BALANCE SHOW

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Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”.

Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/

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FULL TRANSCRIPT

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Merry Christmas, dear listeners!

Hi, I’m Pascale Gibon, your host. It is a joy to welcome you to episode 322 of The Everyday Life Balance Show.

As we gather with our loved ones, friends, and neighbours to celebrate this festive season, I am grateful for your continued support and for choosing to spend a part of your Christmas day with me.

I want to take this opportunity to help you focus this week on a year-end review. In this special year-end review episode, we will reflect on our journeys this past year, celebrating our growth and preparing for a brighter 2024. Let us take a moment to reflect on the year, not just to reminisce but to empower ourselves for a leap forward in 2024.

Reviewing the year entails taking 100% responsibility for your life and results. Indeed, you are the director instead of a supporting actor in the movie we call life. A life review is notable feedback and does not invite feeling guilty or harsh judgment.

Consequently, a life review impacts your personal growth and future success.

In addition, it matters to know where you are to get to where you want to be. This success principle requires you, therefore, to take some time to review your life.

As you know, my simple rule of three to create any change is as follows. I learnt this from Jack Canfield, the author of the Success Principles:

1. Stop doing what does not work
2. Keep doing what works
3. Start something new and see if it works.

Our year-end review consists of four reflective segments. I organized each segment to illuminate different aspects of our journey. Let us embark on this introspective adventure together. As you think about your year, consider these questions:

For our first review, let us assess the integrity of the intentions we set at the start of the year.

• On a scale of 1 to 10, how closely did your actions align with your intentions? 1 being not very well and 10 being amazingly well. Remember, this is not about judgment but understanding our commitment to our goals.
• How well did you do on a scale of 1-10?

As you know, I like to set intentions for the year rather than resolutions simply because we hardly stick to resolutions.

The most important lesson I learned from setting intentions at the start of the year is the need, throughout the year, for periodic reminders. Writing it somewhere you can see it regularly makes sense.

What about you?

• If your answer is not 10 out of 10, what would make it a 10? These powerful questions help you come up with new solutions.

For the second review, let us reflect on our biggest lessons this year:

• What have you learned that will make a significant difference next year?

For the third review, I invite you to answer these questions:

• What moments filled you with pride?
• Where did you find unexpected joy?

These reflections are not about dwelling on the past but understanding and appreciating our journey.

Lastly, the fourth review consists of making a difference in your life.

• What do you need to stop doing because simply it does not work?
• To leap forward in 2024, what do you need to do differently to improve the quality of your life?
• And lastly, what do you need to start anew as we approach 2024?

Here is a recap of the four ways I recommend reviewing the year-end:

1. Assess your integrity related to your yearly intention.
2. Reflect on the biggest lessons you learned this year
3. Reflect on what brought you the greatest joy
4. Review what you need to improve to leap forward in 2024.

As you ponder these questions, I encourage you to share your insights on our social media platforms. Let's create a supportive community as we reflect and grow together.

I hope you have enjoyed the year's series and interviews I shared on The Everyday Life Balance Show. As we wrap up this year and this episode, let's learn from the lessons, joys, and challenges we have encountered. I eagerly anticipate our continued journey together in 2024. Until then, enjoy the festive season, cherish your loved ones, and remember, in every day lies the opportunity for balance, harmony and joy. Sending you lots of love and light.