The Principles - Part 2 | 003

The Experiential Podcast

This is the second part of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself.

In this episode we explore our survival patterns. By recognizing how you experience yourself while in these patterns you can start to get curious about why they are there, how it is that they protect you, manage and control things, and keep you distracted from being in your experiences, and you can start to recognize what else is possible!

You’ll also explore how you get in our way of transforming out of your patterns by trying to fix things and coming at things from more of a top down approach. And you’ll discover how to support yourself from a place of wholeness and as an empathic witness.

Remember, this series is a way for you to lay a foundation for all the future episodes to come! There’s a lot to take in here. Let whatever nuggets landed be digested. I’ll be coming back to these principles and these ways of working again and again. Be sure to download the Experiential Guide to support you in reflecting and inquiring. And remember, less is more!

Mentioned Resources:

www.nicolelohse.com/experiencial-guide

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about

Download The Experiential Guide - www.nicolelohse.com/experiential-guide

Join me on the podcast - www.nicolelohse.com/experiential-podcast

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

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