Manage episode 364474079 series 2883600
For the first time on the show, I share how my spiritual journey unfolded, starting in my teens.
We all have our unique journey of spiritual awakening: for some it’s a lightning bolt kind of moment, for others, a slow journey into the depths of our soul and connection with Spirit.
Looking back, I can see how the strands were weaving together to take me on a spiritual path, right from my teenage years, although I wasn’t consciously aware of it at the time.
Yoga, then reiki, some crystal healing, and spiritual healing: these were tools I used to create balance and ease the stress of a busy London twenty-something lifestyle.
I found Buddhist meditation to be a really grounding and powerful practice to manage stress and my weekly meditation evening was an oasis of calm in my week.
As my interest in alternative therapies grew into the desire to learn more, I even got a grant from the UK government to study reiki! Yes, The Universe really did have my back!
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