076: When You're Preparing For Pregnancy, Pregnant or Postpartum - Sacha Welsh

The Fill Your Cup Podcast

Sacha Welsh, Founder of Welsh Wellness, joins us this week to share her personal journey navigating postpartum depression, as well as how to support yourself through preconception, pregnancy and postpartum the best that you can.

Episode Notes

Sacha Welsh is a Certified Health Coach, Founder of Welsh Wellness and new mom of three. After experiencing a recovery scare following the delivery of her second child, Sacha became passionate about helping new and expecting moms create and maintain a healthy lifestyle, so they can feel their best while accomplishing one of life's greatest challenges: motherhood. In this episode we discuss:

• Sacha’s journey navigating postpartum depression (PPD)
• Common signs/symptoms to watch out for with PPD
• Communicating with your partner about your PPD
• The “postpartum hormone drop”
• Nutrition strategies for pre-conception, during pregnancy and postpartum
• Organic food during conception
• How you can make health & nutrition a less stressful experience throughout pregnancy

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Resources:

• Sacha Welsh Instagram @welsh_wellness
• Sacha Welsh Facebook
• Sacha Welsh YouTube
• Work with Sacha (The Pregnancy Power System)