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#28 Do you really have a "Slow Metabolism"?
Manage episode 220112188 series 1756688
In this episode I talk about ALL the basics when it comes down to energy expenditure.
I break down:
“Starvation mode”
TDEE, BMR, NEAT, TEF and wtf they all stand for
“Metabolic slow down” with age
Diet breaks
What you can do to increase your metabolism
Hobnobs
I try to explain it as simply as I can in 10 minutes - I really hope you find it helpful :)
40 odcinków
Manage episode 220112188 series 1756688
In this episode I talk about ALL the basics when it comes down to energy expenditure.
I break down:
“Starvation mode”
TDEE, BMR, NEAT, TEF and wtf they all stand for
“Metabolic slow down” with age
Diet breaks
What you can do to increase your metabolism
Hobnobs
I try to explain it as simply as I can in 10 minutes - I really hope you find it helpful :)
40 odcinków
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