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T.R.A.C - What is it and how does it help mental health? Ft. Scott Millman - (S02-E13)
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Today I'm joined by a very special guest, Scott Millman of T.R.A.C - Total Running and Athletic Conditioning. https://www.totalrunningandconditioning.com/
Hailing from Michigan, Scott and his fiancé Laura have started this company to help others achieve their running and fitness goals.
I met Scott through our ambassadorship with GTFO, (https://gtf-outside.com/) which is about ending the silence around mental health, and he was eager to come onto the show to share how his coaching techniques can help those with mental health issues. He talks about what mental health conditions some of his clients are faced with, to what he's witnessed in their progress. He also talks about previously working with veterans and first responders who have been challenged with PTSD, PTS, and TBI (traumatic brain injury). And of course, we talk about the importance of GTFO.
To discover more of of TRAC, please click these links below.
https://www.facebook.com/TRAACLLC
https://www.instagram.com/tracllc21/?igshid=Yzg5MTU1MDY%3D
Let's #endthesilence surround mental health 💚🙏🦋
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