Strength Training: Empowering Women with Celiac Disease through Perimenopause and Beyond Ep. 172

The Healthy Celiac Podcast

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Discover the secret weapon to aging gracefully and living independently: strength training!
This week, we're diving deep into the transformative power of strength training, especially for women navigating the challenges of perimenopause and celiac disease. Strength training is not just about building muscle—it's a crucial strategy for enhancing bone health, preventing osteoporosis, reducing fall risks, and boosting your overall well-being. I chat about how incorporating strength training can aid in weight management, improve heart health, and even alleviate perimenopause symptoms, ensuring a more vibrant and resilient future.
But how do you seamlessly blend strength training into your busy life? I share my personal journey with Reformer Pilates—a fantastic method that combines strength and cardio with the unique resistance of reformer springs. Whether you're more inclined towards home workouts, hitting the gym, or exploring free online resources, I've got practical tips to kickstart your fitness regimen. I'll also highlight the importance of muscle recovery and offer advice on tailoring your workouts to accommodate any injuries or limitations.
Tune in and find out how you can embark on your strength training journey today, ensuring a healthier and more empowered you!
Previous Episode Mentioned:

https://thehealthyceliacpodcast.buzzsprout.com/1720208/15414770-the-overlap-of-perimenopause-and-celiac-disease-a-look-at-the-shared-symptoms-ep-168

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https://belindawhelantraining.com/ultimate-celiac-system

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Music Credit bensound.com

Rozdziały

1. Strength Training for Women's Health (00:00:00)

2. Adding Strength Training to Your Routine (00:09:53)