BEST OF: Good Gut Health Essentials with Josh Gitalis, IFMCP

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

Treść dostarczona przez Kristin Dovbniak. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kristin Dovbniak lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2y ago 1:30:56

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This episode is a re-release of one of our most-listened to episodes of Season 4 on the Healthy Balanced Mama Podcast. I’m taking a much needed summer break for the month of July, and I’ll be back with brand new episodes in August, when the podcast officially switches to the Healthy Mama Kitchen podcast. Enjoy this episode and happy summer!

Josh Gitalis kicks the gut health series off with a bang, sharing his expertise on gut health from a functional clinical nutritionist’s perspective. Josh runs a Toronto-based, private practice, with a worldwide client base. As a leader in his field, he teaches Clinical Nutrition for several natural health colleges and has made several TV appearances. Over a decade ago, Josh helped me personally heal my gut, balance my hormones and finally find relief for the long term. It was such an honor to have him on the podcast!
Things we chat about in this episode:

why gut health is so important
how to know exactly what to do for your unique body when your gut feels off
finding the root cause of gut health issues
how specific lifestyle choices impact your gut, not just your food intake
the most important things to put on your plate for a healthy gut
supplements Josh recommends

Connect with Josh:
Website
Instagram
Facebook
Podcast

Connect with Kris:
Website
Instagram
Cookbooks

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#Fitness #Kristin Dovbniak #Healthy Living #Healthy Mama #Mom Life #Food #Arts #Nutrition #Healthy Mom #Healthy Cooking #Feeding Families #Healthy Eating