))
Episode 9: Perfectly Imperfect
Manage episode 424610015 series 3554352
Treść dostarczona przez Mishelle Kost and Meredith and Mishelle. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mishelle Kost and Meredith and Mishelle lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, Meredith and Mishelle discuss the topic of managing unrealistic standards and expectations. They share personal quirks they've inherited from their parents and how they've learned to accept and embrace their imperfections. The conversation highlights the importance of self-awareness and recognizing negative thought patterns. They provide tips on how to challenge and reframe unrealistic expectations, such as practicing positive affirmations and celebrating small victories. The episode concludes with a reminder that everyone is on their own journey and that it's important to be kind to oneself.
- Recognize and challenge negative thought patterns and unrealistic expectations
- Practice self-awareness and ask yourself if your expectations are realistic
- Replace negative thoughts with positive affirmations and celebrate small victories
- Understand that everyone is on their own journey and it's important to be kind to oneself
unrealistic standards, expectations, self-awareness, negative thought patterns, positive affirmations, celebrating victories
23 odcinków
Udostępnij
