120. How much should I train in pregnancy? With Annabelle Stratton

The Kick Pregnancy Podcast

Treść dostarczona przez Dr Patrick Moloney and Brigid Moloney, Dr Patrick Moloney, and Brigid Moloney. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Patrick Moloney and Brigid Moloney, Dr Patrick Moloney, and Brigid Moloney lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

4M ago 28:43

MP3•Źródło odcinka

In this episode of The Kick, Brigid chats with Annabelle Stratton, a strength and conditioning coach from the Tasmanian Institute of Sport about training pregnant elite athletes and the modifications that are made to help them train safely in pregnancy. Whether you're an elite athlete or someone trying to maintain your fitness in pregnancy, Annabelle’s knowledge and experience provides guidance for maintaining fitness through all stages of pregnancy.
You can find out more about pregnancy gyms HERE
You can read more about the Mum-Alete Project HERE
If you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q & A:
https://www.speakpipe.com/growmybaby
LINKS

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Join our getting pregnancy course

Instagram @thekickpregnancypodcast

Facebook @thekickpregnancypodcast

Just pregnant? Download our checklist to take to your first appointment.

Website: https://www.growmybaby.com.au/
JOIN our pregnancy and birth course.
JOIN our getting pregnancy course

Rozdziały

1. Exercise During Pregnancy for Non-Athletes (00:00:00)

2. Managing Exercise for Pregnant Athletes (00:05:28)

3. Training Modifications for Pregnant Athletes (00:20:45)

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#Fitness #Dr Patrick Moloney and Brigid Moloney #Brigid Moloney #Dr Patrick Moloney #Pregnancybirth #Parenting #Podcasting Education