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5 Minute Meditation to Find Your Path & Trust Your Intuition
Manage episode 440602441 series 3496775
Treść dostarczona przez Autumn Noble. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Autumn Noble lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This mindfulness meditation is designed to help you find your path and trust your intuition. It guides you to relax, connect with your breath, and visualize a path surrounded by nature. The meditation encourages you to trust in your ability to find your path and be guided by your inner wisdom. It emphasizes the importance of being present and open to signs and guidance along the way. The meditation concludes by bringing awareness back to the present moment and carrying a deep sense of trust in oneself.
Watch the meditation video on YouTube: https://youtu.be/-mXK7Cms_fk
- Find a quiet and comfortable place to practice mindfulness meditation.
- Focus on your breath and release tension in your body.
- Be open to signs and guidance from your inner wisdom.
- Bring awareness back to the present moment and carry a deep sense of trust in yourself.
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