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Soulful Storytelling Episode 15 with Rebecca Storch
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Treść dostarczona przez Leah Sian Davies. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Leah Sian Davies lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Here is the 15th episode in the Soulful Storytelling series. It’s October 2020 and so we are still having our chats and all the storytelling magic over the airwaves.
In this episode I am chatting with Rebecca Storch aka The Eat Happy Coach. Rebecca helps women quit dieting and find peace with food, so that they can live a happier more intentional life.
Having struggled with a poor relationship with food, binge eating and yo-yo dieting for years, Rebecca learned to heal not only her relationship with food but with herself. After many years of research, therapy and reading she created Eat Happy to support others to heal this relationship too.
In this episode we talk about….
The toxic nature of diet culture not only for women but for men too.
The challenges of eating during lockdown
What is intuitive eating?
Our relationship with our bodies and ourselves
Rebecca shares how she has been coping with her own anxiety this year and why she has started the #30daysofselfcare challenge on Instagram.
Check these out….
Find out about working with Rebecca – her coaching and Eating The Magic Way online course www.eathappycoach.com
Follow Rebecca on Instagram and join her #30daysofselfcare challenge October 2020
If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.
If you really love the podcast, please consider contributing a donation. This will help me to continue editing, producing and publishing the podcast for your ears to enjoy. You can donate here: paypal.me/leahsiandaviesuk
This podcast is edited and produced by Meghan Hutchins at Making Space VA
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