Aging, Demystified

The Longevity Podcast: Optimizing HealthSpan & MindSpan

Send us a text

We map aging from cells to systems, then separate normal changes from disease so you know when to act. We close with seven lifestyle pillars, smarter screening, essential vaccines, and a provocative look at longer, healthier lives.
• Nonlinear timelines of aging across body systems
• Telomere shortening, cellular waste, and tissue stiffening
• Cardiovascular strain, muscle and bone loss, slower digestion
• Vision and hearing changes, skin and hair shifts
• Normal aging signs versus disease signals
• Severe memory loss flagged as not normal aging
• Seven lifestyle pillars to extend health span
• Nuanced screening decisions and key adult vaccines
• Societal implications of longer healthy lifespans
Call your doctor
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

Never miss an episode—subscribe on your favorite podcast app!

Rozdziały

1. Setting The Mission (00:00:00)

2. Nonlinear Aging Timelines (00:00:38)

3. Genes, Longevity, And Health Span (00:01:31)

4. Cellular Mechanics Of Aging (00:02:27)

5. System-By-System Body Changes (00:04:02)

6. Normal Aging Versus Disease (00:06:13)

7. Lifestyle Pillars For Health Span (00:07:18)

8. Smart Screening And Vaccines (00:10:02)

9. Big-Picture Ethics And Takeaways (00:10:40)