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Health Beyond Genetics: Chef Michael's Journey to Wellness Through Nutrition and Lifestyle Choices
Manage episode 449300301 series 2999454
Treść dostarczona przez Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What if your genetics aren't the sole factor determining your health, but your daily choices are? Join us for an engaging episode with Chef Michael, a Culinary Nutrition Expert at Doctrine and Mission, as he shares his transformative journey towards a healthier lifestyle after the early deaths of his parents due to chronic diseases. Michael's candid recount of battling unhealthy habits sheds light on the "convenience trap" that many of us fall into. Learn how you can break free from these patterns with actionable tips to make more informed nutrition choices.
Ever ignored a warning light on your dashboard and ended up with a hefty repair bill? Ignoring early signs of health issues can be just as costly. In this episode, Chef Michael draws a compelling parallel between car maintenance and our own health, sharing a personal story about neglecting his oral health that led to gum disease. Together with Dr. Isabel, we stress the importance of regular check-ups and proactive health measures. Plus, discover the profound benefits of resistance training for both muscle and brain health. Remember, at Doctrine and Mission, we're always here to support and encourage your journey towards optimal well-being.
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Rozdziały
1. Health Beyond Genetics: Chef Michael's Journey to Wellness Through Nutrition and Lifestyle Choices (00:00:00)
2. Improving Health Through Nutrition Choices (00:00:14)
3. Taking Care of Warning Lights (00:14:23)
4. Building Brain Health Through Resistance Training (00:29:06)
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