065: Raising awareness of menopause (Feat. Dr Nighat Arif)

The Menopause Coach

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9M ago 44:03

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Do you know about menopause? Are you certain? Because a lot of us don't know as much as we need to.

In this episode, Nighat Arif explains how she became respected in the world of menopause knowledge particularly amongst Black and Asian communities, by using TikTok.

She talks about her new book "The Knowledge: Your guide to female health – from menstruation to the menopause": https://www.amazon.co.uk/Knowledge-female-health-menstruation-menopause-ebook/dp/B0BXSQCYVK

Nighat's Instagram: https://www.instagram.com/drnighatarif/?hl=en

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

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#Fitness #Mental Health #Nutrition #Adele Johnston