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Episode 23: Back to Life, Back to Reality
Manage episode 438513091 series 3566809
Treść dostarczona przez Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of 'The Mental Funny Bone,' hosts Sarah and Christine embark on a lively chat filled with humor and relatable anecdotes. They manage to touch on deeper topics such as finding the right therapist and the significance of atomic habits. The duo also shares tips and experiences around maintaining household chores, handling the ups and downs of life, and embracing personal growth. From adventures in yoga to Christine's successful navigation of Green Day concerts and Van Morrison cover bands, the episode highlights the importance of finding joy in chaos while striving for a better, more organized life.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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