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Episode Sixteen: Mailing It In
Manage episode 429499945 series 3566809
Treść dostarczona przez Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
WARNING: It's a short episode this week. It turns out that we are easily distracted by our families and didn't really leave enough time to do a very thoroughly researched and planned episode.
This week, Chris and Sarah discuss their vacation and reminisce about past family trips. They talk about their camping adventures and how their vacations have evolved over the years. They also touch on the importance of taking time off to recharge and the challenges of disconnecting from work. The hosts share funny anecdotes and highlight the joy of spending quality time with family.
Enjoy!
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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