How To Stop Letting Your Looks Dictate Your Self-Worth | Minisode #150

The More Than Fitness Podcast With Matt McLeod

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2+ y ago 16:11

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This topic came from a listener, but it's one that I've spent a lot of time thinking about. I still don't have a fool-proof answer. I think I'm getting close, though, and that's what I wanted to share in this Minisode. Often times our self-worth being tied up in our physique is a disguise for something deeper. Finding that can be hard, and painful. It can also be liberating. I try to give my best advice from what I've learned over the years of helping clients and thinking through this one myself, so I hope it helps.

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

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#Fitness #Matt McLeod #Fat Loss