[REPLAY] How To Prevent Muscle Loss While Dieting | Minisode #87

The More Than Fitness Podcast With Matt McLeod

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3+ y ago 11:33

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No new Minisode for this week, so we're throwing it back to one of my most popular editions. I had an online coaching client ask me, "at what point in a diet do you risk eating too few calories and start losing muscle mass?" It's a great question and one I don't think people consider enough. Most just worry about the number on the scale going down as fast as possible, but there's a crucial difference between WEIGHT loss and FAT loss. We want to aim for purely fat loss and retain, or build, as much muscle as possible. In this Minisode, I explain the 4 pillars I use with all my clients to do exactly that.

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

WATCH this Minisode on YouTube: https://youtu.be/LDwgqkIqsuY

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Twitter: @mattmcleod6

Instagram: @mattmcleod6

Website: https://mattmcleod.org

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Produced by: David Margittai | In Post Media

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#Fitness #Matt McLeod #Fat Loss