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Episode 32: Losing over 200lbs is hard, but you have to take it one day at a time with Aaron Schichtl
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Treść dostarczona przez Manuel Lamson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Manuel Lamson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
I was pumped to be able to get Aaron on for a 2nd podcast and to focus specifically on his weight loss journey and how you can do it too!!
Aaron has lost over 200lbs, joined the Army Guard, became a father, started working for 1stphorm, and is leading by example in all of these areas!
Again, we keep it non-standard by giving you the secret to losing weight and keeping it off.
A few topics we cover:
Just start
Bouncing back
Focusing on protein
Making adjustments as you go
You need a team, you can't do it alone
If you would like to follow Aaron or reach out to him his IG is
https://www.instagram.com/aaronschichtl?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection
IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211
If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/
Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327
Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165
YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw
https://www.instagram.com/mannymustache/
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