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Season 5 Episode 29 " Intergenerational Trauma and Healing: Understanding the Impact of Generational Trauma and Pathways to Breaking Cycles of Pain"
Manage episode 447253538 series 2912421
Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even realizing it: Intergenerational Trauma. I'm going to explore what intergenerational trauma is, how it affects individuals, families, and communities, and most importantly, what pathways we can take toward healing and breaking the cycles of pain.
125 odcinków
Manage episode 447253538 series 2912421
Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even realizing it: Intergenerational Trauma. I'm going to explore what intergenerational trauma is, how it affects individuals, families, and communities, and most importantly, what pathways we can take toward healing and breaking the cycles of pain.
125 odcinków
Wszystkie odcinki
×1 Season 5 Episode 31 "Radical Self-Care Post-Presidential Election" 10:11
1 Season 5 Episode 30 "Election Day Stress and it's Impact on Your Mental Health" 9:25
1 Season 5 Episode 29 " Intergenerational Trauma and Healing: Understanding the Impact of Generational Trauma and Pathways to Breaking Cycles of Pain" 13:35
1 Season 5 Episode 28 "What is the Glass Cliff for Black Women and Its Impacts on Mental Health" 13:46
1 Season 5 Episode 27 "How to Cultivate Your Happiness" 16:14
1 Season 5 Episode 26 "Embracing Self-Compassion: A Pathway to Mental Health Recovery from Narcissistic Abuse and Gaslighting" 12:38
1 Season 5 Episode 25 "Five Types of Rest You Need" 11:50
1 Season 5 Episode 24 "How to be Intentional About Experiencing Joy" 12:16
1 Season 5 Episode 23 "The Benefits of Breath Control" 8:55
1 Season 5 Episode 22 "Importance of Embracing Your Emotions" 8:58
1 Season 5 Episode 21 "Bold Ideas Take Root" 11:24
1 Season 5 Episode 19 "How to Maintain your Mental Health in the Summer" 8:25
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