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E12: Discovering Strength with Coach Jilisa
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This week wraps up our Meet Your Team Series, as Shawna and Lindsey chat with their newest member, Coach Jilisa. We hear how her background as a nurse in Canada helped to shape her style of coaching, how she overcame an eating disorder than nearly destroyed her marriage and of course, which Disney Princess she would be. This one may shock you, so buckle up. Here are the highlights from todays show with Coach Jilisa.
How she got into fitness and nutrition (4:05)
Everything at once (8:53)
The often overlooked field of eating disorders (13:48)
Coaching someone with an eating disorder (18:27)
Why support systems are a must (22:43)
The number one difference of hiring a Rejuvenating Health Coach (27:53)
Why we feel we need to bring more awareness to eating disorders and health coaching (34:21)
Who's Jilisa favourite kind of client and what Disney Princess would she be? (39:48)
If you enjoyed this episode, please do us a favour and leave a 5 star rating and kind review to help us reach more women with questions about sustainable, holistic health and wellness.
To reach Coach Jilisa directly for more information about her services offered, please send her an email at jilisa@rejuvenatinghealth.net or go follow her on the 'gram at @jillisawrote
Follow along with everything Rejuvenating and learn more about our team, services and current offers here:
www.rejuvenatingnutritioncoaching.com
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