E32: Shaking Up Healthcare: A Holistic Approach with Endocrinologist Dr. Cassie Smith

The Rejuvenating Health Podcast

Hey Ladies! Ready to challenge the norm and take control of your health? You've come to the right place. On the latest episode of the Rejuvenating Health Podcast, we are joined by the endocrinologist Dr. Cassie Smith, who's shaking up conventional medicine with her holistic, insightful approach to healthcare.
What you'll learn today:

• Dr. Smith's compelling journey from the traditional practices of prescribing drugs to the fulfilling path of functional medicine.
• Why unearthing the root causes of health issues rather than merely treating symptoms is beneficial beyond words
• The crucial role of education and our everyday decisions in shaping our health.

We also discuss the influence of processed food on insulin and blood sugar levels, the benefits of prioritizing protein, the restoration that comes with adequate sleep, and the muscle maintenance achieved through lifting heavy things. We also deep dive into the significant role hormones play in women's health, with special consideration to progesterone. Furthermore, we address the challenges in thyroid diagnosis and treatment, advocating for a more personalized approach to healthcare.
Dr. Cassie shares with us the importance of self-care, sleep, nutrition, and exercise in maintaining a healthy lifestyle. So, are you ready to take the reins of your health? Join us on this action packed episode and take agency in all aspects of your life.
Learn More About Dr. Cassie Smith

Dr. Cassie Smith is a board-certified Endocrinologist, nationally respected speaker, researcher, and locally sought-after endocrinologist who focuses on industry leading hormone therapy and a holistic approach to treat patients struggling with overwhelm make lifestyle changes to rebalance and align their health.
Find her on Instagram

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Rozdziały

1. Exploring Holistic Approaches to Endocrinology (00:00:00)

2. Insulin Resistance and Dietary Recommendations (00:09:30)

3. Prioritizing Protein and Heavy Lifting (00:15:14)

4. Women's Health and Fitness Strategies (00:19:08)

5. The Importance of Hormones in Women (00:31:03)

6. Challenges With Thyroid Diagnosis and Treatment (00:40:11)

7. The Importance of Proactive Health Decisions (00:46:00)

8. The Importance of Prioritizing Healthy Habits (00:49:24)