E48: Fight Off Fatigue!: Energy Recovery and Well-being For Women

The Rejuvenating Health Podcast

Share Your Thoughts!

Ever felt like you're running on empty, despite getting a full night's sleep? That's a sign of fatigue and we're unpacking it all today! Together, we're revealing the subtleties of fatigue that so many women encounter and the difference between serious fatigue and the feelings of tiredness and lack of motivation.
Today you're going to get an in-depth explanation of all things fatigue including:

• The lifestyle factors that play a pivotal role in maintaining energy, such as the quality of sleep and nutrition
• The role stress plays in robbing you of your vitality
• Our favorite techniques for defusing stress and taking control of your well-being
• Tools and tactics for balancing hormones,
• Optimizing vitamin D and B12 levels,
• The role hydration plays in your energy levels throughout the day

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Rozdziały

1. Addressing Fatigue in Women's Health (00:00:00)

2. Stress Management and Health Optimization (00:07:38)

3. Optimizing Health Through Hormone Therapy (00:17:05)

4. Managing Fatigue and Seeking Help (00:24:14)