E61 | Strategies for Staying Healthy and Motivated During Summer Chaos

The Rejuvenating Health Podcast

Share Your Thoughts!

Wondering how to keep your health and wellness goals from falling by the wayside during the hectic summer months? Join the ladies as they uncover strategies to stay on track while enjoying all the fun times summer has to offer.
*Fair warning, this one goes into a Lindsey rant on some all-too-common trends she sees from her clients every summer.
Learn how to:

• Deal with the chaos of kids out of school and the desire to socialize and have fun
• Set clear summer goals and stick to a consistent routine.
• To make morning workouts your secret weapon to avoid disruptions.
• Plus, we tackle the temptations of processed foods and offer tips for making healthier choices.

Just like the dedication we show in our professional lives, achieving physical fitness requires a similar commitment. Spoiler alert! We are here for you with that. We know how hard it can feel to stay disciplined and we share the benefits of having a coach for guidance and support on your wellness journey. Tune in for actionable insights and tips to keep you motivated all summer, and remember to check out our previous episodes for more valuable information.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Rozdziały

1. Staying on Track Over Summer (00:00:00)

2. Importance of Routine and Consistency (00:14:47)