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437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland
Manage episode 444865058 series 1279541
In this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization.
We discuss why muscles may stop growing efficiently over time, the role of adaptive resistance, and how to combat these issues with effective training strategies.Josh breaks down key research findings, the importance of variation in training, and offers practical advice for implementing re-sensitization techniques to keep muscles progressing and avoid plateaus.
Whether you're an athlete or a coach, this episode will provide valuable insights to help you maximize your training results.
Timestamps:
00:00 Intro
01:54 What is re-sensitisation?
06:48 Why may resensisation phases me beneficial?
14:01 What led to the resensitisation effects?
18:57 What does the current evidence suggest?
23:02 Periodisation for hypertrophy
25:56 Anecdotal evidence
30:36 Staleness
35:33 Mentaility surrounding programming
40:50 Feasibility of training volume
43:56 Training quality
51:07 MEV and resensitising
55:59 How the concept should be used
01:23 Plans in the pipeline
01:03:06 Time away from training for connective tissues and joint health
01:07:21 Matching outcome time off vs. training
https://www.instagram.com/josh.datadrivenstrength/
https://www.data-drivenstrength.com/
https://podcasters.spotify.com/pod/show/datadrivenstrength
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
668 odcinków
Manage episode 444865058 series 1279541
In this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization.
We discuss why muscles may stop growing efficiently over time, the role of adaptive resistance, and how to combat these issues with effective training strategies.Josh breaks down key research findings, the importance of variation in training, and offers practical advice for implementing re-sensitization techniques to keep muscles progressing and avoid plateaus.
Whether you're an athlete or a coach, this episode will provide valuable insights to help you maximize your training results.
Timestamps:
00:00 Intro
01:54 What is re-sensitisation?
06:48 Why may resensisation phases me beneficial?
14:01 What led to the resensitisation effects?
18:57 What does the current evidence suggest?
23:02 Periodisation for hypertrophy
25:56 Anecdotal evidence
30:36 Staleness
35:33 Mentaility surrounding programming
40:50 Feasibility of training volume
43:56 Training quality
51:07 MEV and resensitising
55:59 How the concept should be used
01:23 Plans in the pipeline
01:03:06 Time away from training for connective tissues and joint health
01:07:21 Matching outcome time off vs. training
https://www.instagram.com/josh.datadrivenstrength/
https://www.data-drivenstrength.com/
https://podcasters.spotify.com/pod/show/datadrivenstrength
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
668 odcinków
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