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Treść dostarczona przez The Revive Stronger Podcast and Revive Stronger. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez The Revive Stronger Podcast and Revive Stronger lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland

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Manage episode 444865058 series 1279541
Treść dostarczona przez The Revive Stronger Podcast and Revive Stronger. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez The Revive Stronger Podcast and Revive Stronger lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

In this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization.

We discuss why muscles may stop growing efficiently over time, the role of adaptive resistance, and how to combat these issues with effective training strategies.Josh breaks down key research findings, the importance of variation in training, and offers practical advice for implementing re-sensitization techniques to keep muscles progressing and avoid plateaus.

Whether you're an athlete or a coach, this episode will provide valuable insights to help you maximize your training results.

Timestamps:

00:00 Intro

01:54 What is re-sensitisation?

06:48 Why may resensisation phases me beneficial?

14:01 What led to the resensitisation effects?

18:57 What does the current evidence suggest?

23:02 Periodisation for hypertrophy

25:56 Anecdotal evidence

30:36 Staleness

35:33 Mentaility surrounding programming

40:50 Feasibility of training volume

43:56 Training quality

51:07 MEV and resensitising

55:59 How the concept should be used

01:23 Plans in the pipeline

01:03:06 Time away from training for connective tissues and joint health

01:07:21 Matching outcome time off vs. training

https://www.instagram.com/josh.datadrivenstrength/

https://www.data-drivenstrength.com/

https://podcasters.spotify.com/pod/show/datadrivenstrength

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://goo.gl/c7FSJD

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

668 odcinków

Artwork
iconUdostępnij
 
Manage episode 444865058 series 1279541
Treść dostarczona przez The Revive Stronger Podcast and Revive Stronger. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez The Revive Stronger Podcast and Revive Stronger lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

In this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization.

We discuss why muscles may stop growing efficiently over time, the role of adaptive resistance, and how to combat these issues with effective training strategies.Josh breaks down key research findings, the importance of variation in training, and offers practical advice for implementing re-sensitization techniques to keep muscles progressing and avoid plateaus.

Whether you're an athlete or a coach, this episode will provide valuable insights to help you maximize your training results.

Timestamps:

00:00 Intro

01:54 What is re-sensitisation?

06:48 Why may resensisation phases me beneficial?

14:01 What led to the resensitisation effects?

18:57 What does the current evidence suggest?

23:02 Periodisation for hypertrophy

25:56 Anecdotal evidence

30:36 Staleness

35:33 Mentaility surrounding programming

40:50 Feasibility of training volume

43:56 Training quality

51:07 MEV and resensitising

55:59 How the concept should be used

01:23 Plans in the pipeline

01:03:06 Time away from training for connective tissues and joint health

01:07:21 Matching outcome time off vs. training

https://www.instagram.com/josh.datadrivenstrength/

https://www.data-drivenstrength.com/

https://podcasters.spotify.com/pod/show/datadrivenstrength

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://goo.gl/c7FSJD

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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