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143- Look Good, Feel Good: The Self-Care Hack You Never Knew You Needed
Manage episode 376578243 series 3009211
Treść dostarczona przez Neslie Foliente. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Neslie Foliente lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Ever walked into a room and felt like you're not enough? What if I told you that the way you stand, sit, or even walk could totally flip the script on your self-care routine? Yeah, I'm not kidding!
Join me in this mind-blowing episode as we dive into the untapped potential of body language in self-care. From striking 'power poses' to boosting your mood in minutes, this is the self-care hack you didn't know you needed!
Don't just take my word for it; we've got science-backed facts and a heartwarming real-life story that will make you go, "Aha! Why didn't I think of that?"
So what are you waiting for? Click play, subscribe, and unlock the transformation that's been right at your fingertips (and toes) all along!
Don't forget to hit that subscribe button to never miss an episode that could change your life!
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