Conquering Competition Anxiety & Mental Blocks With Rebecca Smith

The SHIFT Show

Unlock the secrets to conquering gymnastics anxiety with insights from our special guest, Rebecca Smith, a renowned mental performance coach in the gymnastics world. Together, we explore the fears young athletes face and how these can be transformed into newfound strengths. Our discussion highlights the biological responses to anxiety, the unintended consequences of motivational pressure, and the vital role of understanding and communication in athlete development, especially as competition season looms.
Discover effective coaching strategies that cater to the unique needs and learning styles of young gymnasts in middle and high school. We emphasize the importance of personalized training methods, setting clear guidelines, and empowering athletes with autonomy to build confidence and skills. The conversation also touches on overcoming social judgment fears, preparing mentally and physically for competition, and challenging rigid policies that may hinder an athlete’s potential, leading to feelings of exclusion and diminished self-esteem.
Dive deep into success strategies and the importance of a supportive environment in gymnastics. We share insights on building confidence post-injury, the power of flexible pre-meet routines, and how parental support can make or break a young athlete’s spirit. By focusing on gradual progress and understanding the root causes of anxiety, we aim to equip gymnasts and their support teams with the tools needed for a successful competition season. Join us to learn how to transform anxiety into a powerful ally in the pursuit of excellence.

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Rozdziały

1. Conquering Competition Anxiety & Mental Blocks With Rebecca Smith (00:00:00)

2. Nervous November (00:01:29)

3. Effective Coaching Strategies for Gymnasts (00:13:25)

4. Overcoming Fear in Gymnastics (00:20:49)

5. Building Confidence Through Technical Breakdowns (00:27:00)

6. Developing Gymnastics Performance Strategies (00:35:41)

7. Personalized Pre-Meet Mental Strategies (00:42:26)

8. Pre-Meet Routine Flexibility and Control (00:46:12)

9. Developing a Positive Coaching Environment (00:50:34)

10. Parental Support and Validation in Gymnastics" (00:59:25)

11. Understanding Anxiety in Gymnastics (01:10:51)

12. Rebuilding Confidence After Gymnastics Injuries (01:19:20)