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Break Free from Trauma by Understanding Trauma Responses and The Hidden Patterns Shaping Your Life
Manage episode 454113657 series 3576587
Treść dostarczona przez Linda Villines. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Linda Villines lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are you quick to be defensive, reactive, judgmental, or apologetic? Then you are likely operating from a trauma response and coping mechanisms formed from unresolved traumas. In this episode, I discuss trauma responses, their impact, and how to recognize these patterns as protective adaptations, not flaws, so you can start shifting out of survival mode and thrive more readily.
By sharing insights from my personal healing journey, I reveal how unresolved traumas distort our perceptions, trapping us in cycles of fear and shame. We'll also explore the difference between reacting out of conditioned stress and learning how to respond with mindful awareness to relate to yourself, life, and others in a more healing and harmonious manner. Discover how to break free from trauma's control and transform old narratives, and outdated patterns with greater self-acceptance, self-love, healing intention, and self-empowerment.
What We Explore ↓
- Developing self-awareness
- Understanding trauma responses
- The impact of trauma responses
- Nervous system dysregulation
- Transforming reactive patterns into intentional choices
- Unconditional self-love as the foundation for authentic healing
- How unresolved trauma shapes your perception and relationships
Listen to How Unresolved Trauma Impacts Your Healing, Health, and Happiness
Your Links and Offers↓
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Catch up with Linda↓
@linda.villines
lindavillines.com
Rozdziały
1. Break Free from Trauma by Understanding Trauma Responses and The Hidden Patterns Shaping Your Life (00:00:00)
2. How unresolved trauma affects behavior and relationships (00:02:13)
3. My experience with trauma responses (00:04:17)
4. Taking ownership of your trauma and healing journey (00:09:51)
5. Defining trauma responses (00:17:30)
6. The impact of unresolved trauma on the nervous system (00:18:49)
7. The four types of trauma responses: fight, flight, freeze, fawn (00:25:15)
8. How to recognize your trauma responses in the moment (00:31:38)
9. The power of mindfulness in trauma response healing (00:37:05)
33 odcinków
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