Przejdź do trybu offline z Player FM !
A meditation to go from streaming to snoozing
Manage episode 443819880 series 2949875
We hate to tell you something you already know - but yep, bingeing Netflix isn't great for your evening wind down.
Instead of heading straight from the couch to sleep, take a moment wind down before you hit the hay.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
2487 odcinków
Manage episode 443819880 series 2949875
We hate to tell you something you already know - but yep, bingeing Netflix isn't great for your evening wind down.
Instead of heading straight from the couch to sleep, take a moment wind down before you hit the hay.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
2487 odcinków
All episodes
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.