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Kim Dobson | Pikes Peak Ascent Women's Record Holder & The Queen of Pikes Peak
Manage episode 456630271 series 3557298
Treść dostarczona przez James Lauriello. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez James Lauriello lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Kim Dobson, the Queen of Pikes Peak, graces our podcast with her incredible journey from a casual runner to a celebrated mountain racer. Embarking on her running passion during high school cross-country and nurturing it through her college days at CSU, Kim shares her transformation into a structured athlete. With tales of spontaneous marathon adventures and hiking Colorado's famous 14ers, she highlights how her love for the mountains, coupled with her husband's unwavering support, laid the foundation for her astounding achievements in mountain racing.
We uncover the secrets behind Kim's training regimen that powered her success at iconic races like Mount Washington. Tackling topics from strategic pacing to mental fortitude, Kim details how she optimized her performance through high-intensity intervals and smart mileage increases. The episode paints a vivid picture of the thrilling challenges in mountain racing, from the steep inclines of Mount Washington Road Race to the unpredictable weather of Aspen's uphill races. Together, we explore the cultural significance of these events and the growing enthusiasm for more vertical races in the U.S., with the legendary Manitou Incline offering invaluable training for the toughest climbs.
Balancing a high-level athletic career with personal life, Kim offers insights into managing injuries and setting priorities for sustainable success. She candidly discusses the impact of injuries on her career and shares her strategies for recovery and maintaining well-being. With heartfelt advice on valuing personal time, the role of music in workouts, and staying grounded amidst social media pressures, Kim inspires future aspirations in running and a focus on longevity in the sport. Wrapping up with gratitude and excitement for upcoming races, this conversation promises motivation and insight for athletes and enthusiasts alike.
Rozdziały
1. Kim Dobson (00:00:00)
2. Training and Success at Mount Washington (00:12:55)
3. Mountain Racing Conversations (00:17:00)
4. Training for Mountain Racing Success (00:30:35)
5. Injury Recovery and Future Plans (00:39:28)
6. Advice and Inspiration From Kim Dobson (00:50:41)
7. Podcast Support and Happy Holidays (00:57:56)
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