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Robyn Lesh | 2024 Speedgoat 28K Champion
Manage episode 456216300 series 3557298
Treść dostarczona przez James Lauriello. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez James Lauriello lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Ever wondered what it takes to conquer the toughest trails and mountain races? Sit down with us as we chat with Robyn Lesh, a formidable force in the trail running world, who shares the secrets behind her stellar 2024 season. From a thrilling victory at the Speedgoat 28k to a determined fourth-place finish at the Meet the Minotaur Sky Race, Robyn's journey is a riveting tale of grit, guts, and glory. She also teases her ambitious plans for 2025, revealing her upcoming challenge at the Gorge Waterfall 100K world qualifiers.
Robyn doesn't just run for the finish line; she runs with passion and purpose. Listen as she recounts her transformation from outdoor-loving kid in Washington State to a professional athlete representing Vibram. Discover the camaraderie and community that fuels her, and hear about the valuable lessons she learned on the trails of New Zealand that propelled her to stardom in Durango, Colorado. From the mental hurdles of training to the joys of teaming up with Vibram, Robyn's story is a testament to dedication and the adventurous spirit.
Race enthusiasts will love Robyn's insights into the complexities of mountain race preparation. She opens up about her strategic approach to training at altitude, fueling her body for demanding races, and balancing strength training with endurance running. Her tales of unexpected race day twists, like discovering an energy-boosting find mid-race, capture the essence of what it truly means to push limits and embrace the thrill of competition. Join us for an episode brimming with inspiration, adrenaline, and the unyielding spirit of a trailblazer.
Robyn Lesh IG - https://www.instagram.com/trails4smiles/?hl=en|
Rozdziały
1. Trail Runner Robin Lesh Interview (00:00:00)
2. Professional Athlete Life and Vibram Team (00:14:13)
3. Minotaur Sky Race Highlights (00:27:38)
4. Mountain Race Selection Criteria and Training (00:38:19)
5. Balancing Strength Training and Running (00:45:49)
6. Race Day Success and Competition (00:50:27)
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