Episode 9: From Perimenopause to Postmenopause: What Changes and What Stays the Same?

The UncompliKated Perimenopause Podcast

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Can perimenopause symptoms follow you after menopause, or do they disappear once you cross that threshold? Join us for an enlightening discussion as we address Kristy's burning question from Australia. We’ll clear up the distinctions between perimenopause, menopause, and postmenopause, explaining how those tumultuous hormonal fluctuations and erratic periods eventually cease. Yet, the journey doesn’t end there. We’ll also explore how lingering low oestrogen levels can influence your health, offering relief from certain conditions like fibromyalgia* and endometriosis, while presenting new challenges to tackle.
Discover the life-changing power of emotional regulation and gratitude journals in maintaining a joyful existence, even amid adversity. Listen as we share compelling personal stories, overcoming the emotional turmoil of growing up with an alcoholic mother and enduring domestic violence, transforming chaos into peace and happiness. We’ll also delve into the physical and emotional hurdles of perimenopause, from sore breasts to fertility concerns, and provide practical tips on managing long-term health risks like osteoporosis and osteoarthritis with hormone replacement therapy and essential supplements. Don't miss this episode packed with insights and support for your journey through perimenopause and beyond.
*please note that the joint pain associated with fibromyalgia may unfortunately worsen due to lower oestrogen levels, but we are specifically talking about the impact of hormone fluctuations on the podcast.
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Rozdziały

1. Episode 9: From Perimenopause to Postmenopause: What Changes and What Stays the Same? (00:00:00)

2. Perimenopause and Menopause Transition Symptoms (00:00:06)

3. Emotional Regulation and Gratitude Journals (00:11:46)

4. Navigating Menopause and Hormonal Changes (00:16:03)