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Treść dostarczona przez Michelle Baughman Reittinger. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Michelle Baughman Reittinger lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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EP 38: Cultivating Mindful Connection with Your Body with Trifecta Pilates Creator Beth Sandlin

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Treść dostarczona przez Michelle Baughman Reittinger. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Michelle Baughman Reittinger lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Send us a message!

In this engaging episode Beth Sandlin, founder of Trifecta Pilates, shares:

  • Her story that led her to become a pilates instructor and make pilates more accessible,
  • What pilates is and how it can help with caring for physical and mental health,
  • The importance of listening to your body and providing what it needs for nurturing physical and mental health,
  • How pilates can help with regulating your nervous system,
  • How to choose the best way to meet your body/mind’s needs with your exercise,
  • The benefit of throwing away the scale and focusing on your health instead of weight,
  • How finding joy in your physical activity helps motivate your fitness journey,
  • The philosophy behind “Trifecta Pilates” and the development of her YouTube and online classes,
  • The different options in her pilates workouts and how to get started, and
  • Her number one tip for success in finding what works for you.

Website: trifectapilates.com

Instagram: @trifectapilates

Facebook: Trifecta Pilates

YouTube: Trifecta Pilates

Bio:

Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.

Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.

Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

53 odcinków

Artwork
iconUdostępnij
 
Manage episode 412760602 series 3439759
Treść dostarczona przez Michelle Baughman Reittinger. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Michelle Baughman Reittinger lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Send us a message!

In this engaging episode Beth Sandlin, founder of Trifecta Pilates, shares:

  • Her story that led her to become a pilates instructor and make pilates more accessible,
  • What pilates is and how it can help with caring for physical and mental health,
  • The importance of listening to your body and providing what it needs for nurturing physical and mental health,
  • How pilates can help with regulating your nervous system,
  • How to choose the best way to meet your body/mind’s needs with your exercise,
  • The benefit of throwing away the scale and focusing on your health instead of weight,
  • How finding joy in your physical activity helps motivate your fitness journey,
  • The philosophy behind “Trifecta Pilates” and the development of her YouTube and online classes,
  • The different options in her pilates workouts and how to get started, and
  • Her number one tip for success in finding what works for you.

Website: trifectapilates.com

Instagram: @trifectapilates

Facebook: Trifecta Pilates

YouTube: Trifecta Pilates

Bio:

Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.

Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.

Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

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