Episode #4 - What Makes Communication Truly Supportive?

The Wellness Education Network

Learn how to communicate supportively with those struggling with mental health issues. These tips will help you provide the help and support that your loved ones need during difficult times. The Power of Supportive Communication for Mental Health In this episode of the Wellness Education Network, hosts Jamie Andrews and Coach Michael dive into the importance of communication when supporting loved ones struggling with mental health issues. They discuss effective communication strategies, the significance of asking 'How can I support you?', and challenge stigmas surrounding mental health. Learn about fostering a supportive environment, ensuring compassion, and respecting boundaries to help those in need. Tune in for valuable insights and practical advice on creating a supportive community for mental health.

00:00 The Power of Communication

00:25 Introduction to the Wellness Education Network

01:21 Supporting Mental Health: A Roundtable Discussion

01:43 The Importance of Communication in Mental Health

03:52 Effective vs. Ineffective Communication

07:56 Meeting People Where They Are

11:25 The Role of Compassion in Mental Health Support

17:31 Final Thoughts and Resources Check out Coach Michael at: http://www.alignmentcoaching.ca

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