))
TWS 3 // "I couldn't feel my left foot"
Manage episode 434455863 series 3490417
Treść dostarczona przez Georgia Refalo. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Georgia Refalo lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In today's episode Georgia gives a recap on her recent Half Marathon! She chats about how the day went, her training in the lead up and her next running goals. Georgia then welcomes Rachel from When We Talk to complete the opening episode of a four part series on 'how to break up with burnout'. Rachel takes us through what burnout is and the signs you should look for to ensure you aren't becoming burnt out. To finish today's episode, Georgia introduces the G's Adivce Column and answers one of the questions submitted.
Chapters:
[ 1 ] I ran a Half Marathon! How it went, my full recap & my next running goal
[ 2 ] Mental Health Expert: Rachel from @whenwetalk.co
First episode of How To Break Up With Burnout series
[ 3 ] G’s Advice Column
Q: How to balance wanting a thriving, successful business but also not burning out from it all!
CONNECT WITH TODAY'S GUEST EXPERT: Rachel
@whenwetalk.co
https://www.instagram.com/whenwetalk.co/?hl=en
🧘♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod
🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree
💖 SUPPORT THE SHOW
Tag us in your stories of the pod!
Send this episode to a friend
Leave a review
Rozdziały
1. TWS 3 // "I couldn't feel my left foot" (00:00:00)
2. I ran a Half Marathon! (00:00:33)
3. 1/4 Mental Health Expert: How to break up with burnout (00:11:55)
4. G's Advice Column (00:40:00)
111 odcinków
Udostępnij
