Embracing Your Innate Essence: Elaine Glass on Self-Discovery, Healing, and Balancing Empathy and Self-Care | Season 3 Episode 338

These Fukken Feelings Podcast©

Have you ever wondered how tuning into your true essence can transform your life? In this powerful episode, we welcome Master Life Coach Elaine Glass, who shares her lifelong journey of listening and helping others, from her childhood playground to her current role as a life coach. Elaine introduces us to the concept of "beingness" and emphasizes the critical importance of recognizing and nurturing this innate essence despite the noise of the external world. Through her own life experiences, Elaine illustrates how connecting with our true selves can help heal wounds and navigate the complexities of empathic sensitivities.
Elaine and I candidly explore the emotional and psychological challenges of prioritizing self-care, especially in the face of severe trauma, health issues, and societal pressures. We discuss setting boundaries, overcoming feelings of guilt and abandonment, and the transformative power of rest and quiet. This episode highlights real-life stories, including a cancer survivor’s journey, to illustrate how shedding burdens and embracing love can lead to a lighter, more joyful existence. Our conversation emphasizes the need for self-love and honest communication, breaking the silence surrounding abuse, and balancing giving with receiving to maintain one's health and soul.
Finally, we dive into the necessity of empathy, non-judgment, and self-acceptance in personal growth. Reflecting on my own experiences and those of our guests, we underscore that true healing happens when we prioritize our well-being. From understanding the impact of childhood abuse on adult relationships to breaking generational sacrifices through self-healing, this episode is a heartfelt exploration of reclaiming power through self-discovery. Tune in to learn how embracing stillness and listening to our inner voice can lead to profound personal insights and transformative growth.
#LifeCoach #SelfCare #PersonalGrowth #HealingJourney #Empathy #SelfLove #MentalHealthAwareness #TraumaHealing #Boundaries #EmotionalWellbeing #InnerPeace #SpiritualGrowth #Mindfulness #SelfDiscovery #SurvivorStories #ChildhoodTrauma #SelfAcceptance #TransformativeGrowth #EmpathicSensitivities #OvercomingGuilt #SelfHealing #BreakTheSilence #WellnessJourney #TrueEssence #HealingPower #TheseFukkenFeelingsPodcast #TraumaIsExpensive

Rozdziały

1. Embracing Your Innate Essence: Elaine Glass on Self-Discovery, Healing, and Balancing Empathy and Self-Care | Season 3 Episode 338 (00:00:00)

2. Discovering True Essence Through Inner Quietude (00:00:02)

3. Setting Boundaries and Self-Love (00:15:05)

4. Embracing Love and Inner Healing (00:23:47)

5. Reclaiming Power Through Self-Exploration (00:33:57)

6. Breaking Generational Sacrifices Through Self-Healing (00:38:14)

7. Healing Through Self-Acceptance and Surrender (00:42:40)

8. Healing Through Understanding and Love (00:58:31)