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42 Dawn Stemmer - Hard Experience, Fast Solutions
Manage episode 292328623 series 2761677
Treść dostarczona przez Rachael Welford. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rachael Welford lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
MENTAL HEALTH AWARENESS WEEK SPECIAL
**Contains references to grief, alcoholism & suicide that may be triggering**
Grief. Depression. Is there any difference? Is this whole thing more nuanced than we like to think?
Dawn Stemmer thinks so, and shares her wisdom born from an experience of suicide in the family.
Key Points From This Interview:
- The importance of facing things in reality in the present moment.
- Negative patterns and cycles and how to break them.
- Dealing with the seeming enigma that is the grief experience.
- How to close the gap between where you are and where you want to be.
If you want to find out more about Dawn you can reach her here:
www.bwrtmerseyside.co.uk
Links to Terence Watts Brain working recursive therapies: https://www.benjaminfry.co.uk
Terence Watts Brain Working Recursive Therapies; www.BWRT.org and for Professionals www.BWRT-professionals.com
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Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford
If you liked this episode please let, comment, share and leave us a 5 star review. It really does help us reach more people and change more lives! Thanks for listening.
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